Hi there! My name is Lavon Banks, they call me "Sunny"! I am passionate about vegan cuisine, health, and wellness. As a vegan chef, I believe that food should not only taste good, but also be good for our bodies and the planet. Through my blog, I aim to share delicious and nourishing plant-based recipes, as well as tips and insights on how to live a healthy and sustainable vegan lifestyle. Whether you are a seasoned vegan or just starting out on your plant-based journey, I hope my blog will provide you with the inspiration and resources you need to thrive. Thank you for visiting and I can't wait to connect with you!
Thank you for visiting my blog! If you have any questions, comments, or just want to say hi, please don't hesitate to get in touch. You can reach me by filling out the form below, or by emailing me at [email protected]. I would love to hear from you and am always happy to connect with fellow vegans and plant-based enthusiasts. Thanks again for stopping by, and I hope you will continue to follow along on my vegan journey.


  • 1
    Plant-based food recipes use ingredients from plants and are suitable for vegans and vegetarians. Plant-based food delivery and catering services bring these types of meals to your home or provide them for events.
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  • 2
    This involves maintaining a healthy lifestyle through a vegan diet and practices that avoid exploiting animals. A vegan diet can provide all the nutrients the body needs and has numerous health and environmental benefits.
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  • 3
    A vegan lifestyle involves abstaining from animal products and avoiding products made from animals for ethical, health, and environmental reasons. It involves making compassionate choices in all areas of life.
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Latest on the blog

Vegan Health And Wellness

As a vegan and wellness enthusiast in Atlanta, Georgia, I understand the challenges of maintaining a healthy and balanced lifestyle in the midst of a busy city. Between work, family, and the infamous Atlanta traffic, it can be easy to fall into unhealthy habits and neglect our own well-being.

That's why I'm such a passionate advocate for vegan health and wellness. Not only does a vegan diet provide numerous health benefits, such as lower risk of chronic diseases and improved digestion, it also aligns with my personal values of compassion and sustainability.
"But being vegan is about more than just what we eat. It's also about making choices in other areas of our lives that promote physical, mental, and emotional well-being. For me, this includes regular exercise, stress management techniques like meditation and yoga, and surrounding myself with a supportive community."
Living in Atlanta, it can be easy to get caught up in the hustle and bustle of city life. But it's important to take time for ourselves and prioritize our own well-being. Whether it's cooking a nourishing vegan meal at home, taking a walk in one of Atlanta's beautiful parks, or simply taking a few deep breaths and practicing mindfulness, there are countless ways to incorporate self-care into our daily lives.

I'm not perfect, and I definitely have my moments of indulging in unhealthy foods or skipping my exercise routine. But by making vegan health and wellness a priority, I've been able to improve my own well-being and feel more energetic and balanced on a daily basis. And as a mom to a young daughter, I'm also setting a positive example for the next generation.

So whether you're vegan or not, I encourage you to make your own well-being a priority. Trust me, it's worth it – even if it means braving the Atlanta traffic to get there.