Hi there! My name is Lavon Banks, they call me "Sunny"! I am passionate about vegan cuisine, health, and wellness. As a vegan chef, I believe that food should not only taste good, but also be good for our bodies and the planet. Through my blog, I aim to share delicious and nourishing plant-based recipes, as well as tips and insights on how to live a healthy and sustainable vegan lifestyle. Whether you are a seasoned vegan or just starting out on your plant-based journey, I hope my blog will provide you with the inspiration and resources you need to thrive. Thank you for visiting and I can't wait to connect with you!
Thank you for visiting my blog! If you have any questions, comments, or just want to say hi, please don't hesitate to get in touch. You can reach me by filling out the form below, or by emailing me at [email protected]. I would love to hear from you and am always happy to connect with fellow vegans and plant-based enthusiasts. Thanks again for stopping by, and I hope you will continue to follow along on my vegan journey.


  • 1
    Plant-based food recipes use ingredients from plants and are suitable for vegans and vegetarians. Plant-based food delivery and catering services bring these types of meals to your home or provide them for events.
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  • 2
    This involves maintaining a healthy lifestyle through a vegan diet and practices that avoid exploiting animals. A vegan diet can provide all the nutrients the body needs and has numerous health and environmental benefits.
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  • 3
    A vegan lifestyle involves abstaining from animal products and avoiding products made from animals for ethical, health, and environmental reasons. It involves making compassionate choices in all areas of life.
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Latest on the blog

Plant Based Food

Plant-based food is having a moment right now, and it's no surprise why. Not only can a diet rich in fruits, vegetables, grains, legumes, and nuts be incredibly tasty and satisfying, it can also have numerous health and environmental benefits.

For those who are new to plant-based eating, the idea of cutting out animal products like meat, dairy, and eggs can be intimidating. But fear not! There are so many delicious plant-based options available, and with a little creativity and experimentation, you can easily incorporate more of these foods into your diet.
"At my catering and food delivery service, I specialize in creating delicious and nourishing plant-based meals that will satisfy even the most devoted meat-eaters. From hearty grain bowls to creamy pasta dishes, I have something for everyone."
One of the great things about plant-based food is the variety available. From hearty grains like quinoa and farro, to protein-packed legumes like beans and lentils, to nourishing vegetables like broccoli and sweet potatoes, the options are endless. And let's not forget about the vast array of fruit available, from tropical favorites like pineapple and mango, to the more traditional apples and bananas.

Incorporating more plant-based food into your diet can be as simple as adding a side of roasted vegetables to your meals, or trying out a meatless Monday routine. You can also try making a few of your favorite recipes vegan by using plant-based alternatives to animal products. For example, you can use almond milk instead of cow's milk in your morning smoothie, or swap out ground beef for crumbled tofu in your tacos.

Not only can a plant-based diet be good for your health, it can also have a positive impact on the environment. Animal agriculture is a major contributor to greenhouse gas emissions and deforestation, so choosing plant-based options can help reduce your carbon footprint.

So why not give plant-based food a try? You might be surprised at how delicious and satisfying it can be, and you'll be doing your body and the planet a favor in the process. And if you need a little help getting started, don't hesitate to reach out to our catering and food delivery service for delicious and convenient plant-based meals.